Classes are based around a rotation system where students begin with a warm up, rotate to different apparatuses during their class time, and end with short core conditioning exercises.
When attending classes the student will come to the same class at the same time once a week for the duration of the session.
Xelias Aerial Arts classes include stretching, strength conditioning and aerial skills. Beginning on static trapeze, students learn a progression of skills and at their own pace add other aerial apparatus (lyra, Spanish web, rope, tissu/fabric) as skills advance.
Age guidelines are in place so our coaches can put into practice age-appropriate teaching methods. However, Xelias Aerial Arts does not place restrictions on the possibilities a student can experience.
Xelias Aerial Arts coaches are committed to treating students as individuals and in creating a nurturing and healthy class atmosphere.